30 health benefits of tiger nuts (aki hausa)

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Do you want to protect yourself from cardiovascular diseases? Or do you want to enjoy the benefits of fiber? Well, there is only one ingredient that can give you all this, plus many other benefits.
We are talking about tiger nuts! Would you like to know the many benefits of the tiger? Go ahead and read this post!

What are tiger nuts?

The tiger nuts are not really nuts; they are tubers that grow under the surface of the soil. Also known as yellow nuts, tiger nuts or ground almonds, tiger nuts have been used for many centuries and remain extremely popular throughout the Western Hemisphere. Archaeologists conclude that the evidence suggests that this food is used in the Palaeolithic era.

 

Benefits of tiger nuts

1. Rich in fiber
Tiger nuts contain a high fiber content, around 33%, which is a considerable amount. In a study conducted in 2009 by the University of Miguel Hernández, Orihuela, Spain, it was discovered that 100 g of tiger nut flour contains about 60 g of dietary fiber, especially insoluble dietary fiber that is much higher than other sources popular fiber like rice. Bran, oats, apples, cabbage, carrots, pears, chia seeds and beans.

2. A healthy substitute for lactose intolerance
Milk derived from the tiger nut is a healthy option for those who can not drink cow’s milk due to lactose intolerance. Tiger’s milk does not contain lactose and, therefore, anyone can take this milk, which is rich in calcium and supports bone formation and growth in young children. This milk contains the highest fat and nutrition content among all other non-dairy substitutes.

3. Rich in vitamins E and C
Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus. It has been found that yogurt made by mixing cow’s milk with tiger nut milk is exceptionally high in these vitamins and other nutrients.

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4. Good source of magnesium
According to the Office of Dietary Supplements, magnesium is very vital for the normal functioning of the body, since it is required to carry out more than 300 biochemical reactions in the human body. Recent studies have revealed that 100 g of tiger flour contains between 13 and 17 percent magnesium, which helps promote normal function of nerves and muscles, regulates sugar, maintains blood pressure levels at Normality and strengthens bones, processes proteins and keeps you healthy.

5. Abundant Arginine
Tiger nuts are also loaded with abundant amino acids of various types, especially arginine. The Mayo Foundation suggests that arginine is the precursor of nitric oxide, which maintains the width of blood vessels to ensure normal blood flow. Arginine is useful in providing solutions in conditions caused by the restriction of blood vessels, including clogged arteries, chest pain, erectile dysfunction, heart disease or failure, arterial disease, muscle cramps, and headaches.

6. Protects against cardiovascular diseases
The Office of Dietary Supplements of the National Institute of Health has stated that vitamin E acts as a general reference for the different fat-soluble compounds that are rich in antioxidant qualities. Since tiger nuts are rich in vitamin E, all these qualities are present in tiger milk and tiger nut flour.

7. Potassium potentiator
The tiger nuts are rich in potassium, which, according to the Medical Center of the University of Maryland, is one of the few essential minerals that contribute to the proper functioning of cellular and body organs, especially the heart. Potassium is essential to maintain proper regulation of muscle contraction, digestive functions and to control blood pressure levels.

8. Cure erectile dysfunction
Here comes one of the main health benefits of tiger nuts. Tiger nuts are indirectly beneficial to improve the problem of erectile dysfunction (ED). Although there is no medical evidence to support this claim, Ghanaians have been using this traditional medicine for decades in a palliative way to treat ED.

9. Rich protein source without meat
Protein plays an important role in the construction of bones, muscles, cartilage, skin and blood, and is therefore one of the main nutrients of the body. Tiger nuts are one of the richest sources of meatless proteins that provide a lot of essential energy to carry out heavy work all day long.

10. Control diabetes
The highly insoluble dietary fiber present in tiger nut flour regulates blood sugar levels and helps diabetic patients stay healthy.

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11. Non-inflammatory
The tiger nut contains no omega-6 fatty acids, whose high proportion of omega-3 fatty acids in other nuts can cause inflammatory conditions. Tiger’s milk is better and safer to consume than other nut-based milk and offers similar levels of essential nutrients.

12. Rich in MUFA
Tiger’s milk is rich in monounsaturated fatty acids or MUFA. This makes it an excellent antidiabetic agent, since MUFA diets increase tolerance to glycaemia.

13. Increase “good” cholesterol (HDL)
Tiger nuts contain a good amount of oleic acid. Oleic acid is a MUFA (monounsaturated fatty acid) that helps increase HDL cholesterol in your body.

14. Digestion
Tiger nuts have many nutritional and health benefits, which makes them an incredible food for anyone. Traditionally, tiger nuts were used to treat stomach upsets, irritable bowels and other digestive problems. They have been used in folk medicine as a remedy for many diseases, such as flatulence and diarrhea.

15. probiotics
Tiger’s milk is a good source of probiotics (intestinal bacteria that help digestion, usually found in curds).

16. Creamy flavor
Tiger Nut Milk is quite creamy and offers a slippery, smooth, nutty and rich flavor.

How to make tiger nut milk

Now that you know what tiger nut milk is and what benefits it offers, let’s take a look at how to prepare this incredibly delicious and extremely healthy milk.
The ingredients
• One cup of tiger nuts (soaked for 24-48 hours)
• A glass of water
• Colander
• Cardamom / Cinnamon
• Jaggery or honey

Method
1. Soak the tiger nuts in a bowl of water and cover the bowl with a cloth.
2. Let stand for 1-2 days.
3. Remove the cloth and add the nuts to a blender.
4. Add the spices and the sweetener of your choice to the blender.
5. Mix the nuts well until the mixture becomes thick and smooth.
6. Now, using a strainer, strain the tiger nut milk into a serving glass.
7. Your tiger nut milk is ready to drink.

Therefore, tiger nuts are a package of complete foods and their inclusion in your regular diet will surely help you stay healthy and fit. Include these wonderful nuts and see how your health improves! And if you know other benefits of tiger nuts, share with us in the comments section below!

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